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Source: theculinarytrail.com
We have all heard the old adage “you are what
you eat” but have you ever ponder about the accuracy of it? A healthy diet is
an important part of being able to perform efficiently in our daily routines.
In short, the food that you consumed has a direct impact on your productivity
for the day. For instances, you feel bloated and tired after lunch, the
inevitable need for a nap in the afternoon and the likes.
We need to nourish our brains and bodies with
correct foods for optimal performances. Hence, you need to make smart choices
when it comes to food in order to get more things done every day. Fortunately, HubSpot has teamed up with Entrepreneurs & Business
Owners Community (EBOC) to come up with an infographic to help you make better
food choices at various times during the day.
Click on the image to enlarge the infographic view:
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Source: blog.hubspot.com
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