7 Ways To Stay Calm When You Know You’ll Be Stressed

Image Source: universaljp.org 

The ability to remain calm and steady during a tough and stressed situation can make a big difference; either success or failure. Simply put, you are not at your best every time you are stressed. More often than not, the effects of stress can be debilitating when your body is experiencing too much of it. 

Instead of succumbing to it, there are several ways to make yourself to stay calm when you are facing difficult situations. Fortunately, the lovely people at Pound Place have created an interesting infographic that explains the mechanism of stress. In addition, it also provides seven simple tips that you can use to prevent yourself from being overwhelmed by stress. 

Click on the image to enlarge the infographic view.

Image Source: poundstopocket.co.uk