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Don’t ever let others named you as a “Fatty” at
your prime time, which is your young age stage I meant in here. Always take the
struggle and effort to makes your self looks fit while you are young and you
able to control with your own fitness. Of course it should always be in a
healthy way of maintaining it.
Jogging and reading are both the essential
beauty in life. Reading helps to enhance our knowledge which makes us gain more
wisdom, while jogging helps to maintain our health which gives us a healthy physical
body. That’s the reason why a woman or man looks great when they practice both
jogging and reading in their daily life. A pretty woman not only comes with a
beautiful physical looks, but with their wisdom that attracts others as well. The
same logic applies to man.
Reading helps to improve our knowledge
subconsciously, as some people might think that they had read tonnes of books,
but yet they also forget most of the chapters that they read. In fact, what we
had learn or read actually implies to our life indirectly either in our daily
action or stored in our memory without we realizing it until we utilize the knowledge
someday. The same goes for fitness, some said that they had run through miles
of tracks but what makes the difference? In fact, running through miles of
tracks allows us to gain a better body and soul that others will feel the
changed on us in a clearer view than our self. Hence, there is always no such
things as wasted on what we are reading or practice in fitness.
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Fitness helps to gain balance in your body and
soul as well. It also helps to build a healthy mind set, where always stay
humble with peace of mind.
Feeling
regret for the 5KM or 10KM marathon run yesterday for the pain of the muscles
you suffer the next day? It is rather good to suffer the short term pain on the
next day for building a strong muscles and energy in your body. Where by you
will never feel the pain once your body builds up with the muscles and prepared
for any longer marathon.
As the wisdom saying goes, “we can’t change the
beauty of the look of our face, but we definitely can make a change in our
physical body”. The beauty of person is not solely based on the appearance
itself, but with the combination of the overall balance in our self. Fitness
helps to control our physical body, and it also indirectly forms a healthier
and happier person. With all this we could easily attracts others attention on
us with all the positive energy we had. I would say that’s the true beauty in
human.
When you slowly build the energy in your body,
you will definitely find the relaxing soul in life. Energetic lifestyle brings
more happiness and efficiency in daily life as well.
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The results of the fitness could be trace by the
effort and time you invested on your body.
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The funny thing of people who like to complaint
of why others look slimmer than them is they don’t even practice a daily
fitness habit and yet consuming high calories food daily. In fact, they expect
something different to change in them that make them looks as slim as others.
That’s definitely impossible and insane, as the world is always fair to human.
You will definitely need to sacrifice something for a better gain of another
thing. Just like fitness, you definitely need to sacrifice regular high
calories intake in order to get a slimmer body, especially for ladies.
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Once you start your habit of jogging, even
though with an initial start of just a 10 minutes run, you will slowly increase
your jog a little longer from time to time by naturally. That’s
psychologically, especially when we enjoy the satisfaction of the healthy run.
Just take a simple example for those who had started jogging all the while and
try to reminisce on how you achieve a longer jogging as today. When you don’t
have energy for the run, you will definitely trying hard to continue on the run
when you start to think of the difference in yourself before and after jogging.
It is a good way to makes you feel happy and clear the confusion in your mind
that stops you from running and staying in a comfort way. Just keep going and
enjoy the relaxing mood!
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Whenever you feel bored and doing nothing, drag
yourself for an exercise. It could help to cultivate a habit where you will
practice a daily exercise. It will indirectly train our self-discipline not
only in managing our fitness, but applies to managing other stuff in our life
as well.
Time will prove the results of your effort, as sweat doesn’t
lies. You will feel the satisfaction in your body by the pouring sweat.
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