Pineapples
are more than just delicious, sweet and juicy tropical fruit. The vibrant and
unique tropical flavour of pineapples balances its sweetness as well as
tartness. They can not only be consumed fresh, but also juiced, preserved or
used as an ingredient for various kinds of cuisines. Aside from cooking, the
fibre content of the pineapples also can be used as a component for wallpapers
as well as other types of furnishings.
They are easily available year-round in local
stores and markets. In addition, this marvellous fruit also provides a lot of
amazing benefits for your health. Here are some of the advantages to consume
pineapple on a daily basis.
1.
Cure Cough, Cold and Sinusitis.
With significant amount of vitamin C in
pineapples, they can help to regulate as well as boost your immune system. In
fact, pineapples also contain Bromelain, an enzyme which aids in reduction of
mucus and phlegm production in your respiratory tract and sinuses. Hence, it not
only prevents the mucus and phlegm from building up in your windpipe, but also
treating those who suffer from cough, cold and sinusitis by eliminating them
from the body.
2.
Pineapples Help In Digestion.
Like most of the fruits and greens available in
the market, pineapples are a rich source of fibre; be they soluble or
insoluble. This indicates when you consume considerable amount of them daily,
pineapples can protect you from various kind of digestive tract conditions
include constipation, irritable bowel syndrome and the likes. In addition, they
also keep your intestines healthy most of the time.
3. Helps In Weight Loss.
Since pineapples are easily
available and rather inexpensive, they make a good choice of food to be
included in your weight-loss diet. Instead of chewing those sugary and
unhealthy snacks, you can substitute them with pineapples which are low in
calories yet sweet and savoury. Apart from that, the high-fibre contents in the
pineapples also will keep you feeling full for a longer period of time.
4. Pineapples Maintain Oral Health.
With the astringent
properties in them, consuming pineapple on a regular basis helps to strengthen
your gums and also ensure that your teeth do not become loose easily. Besides,
astringent agents also involve in tissue tightening. Thus, they can prevent or
treat issues such as tooth loss, hair loss and loose skins. On top of that,
they are often prescribed as a natural remedy to combat loosening teeth or gums
retraction problem.
5. Reduce Symptoms Of Arthritis.
One of the most important
and greatest benefits of consuming pineapples is its ability to reduce the
severity of inflammation of joints as well as muscles. This is clearly evident
in those who are having arthritis conditions such as rheumatoid arthritis and
osteoarthritis. This is due to the presence of vitamin C in pineapples which
contributes to prevent or reduce the severity of the diseases.
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