5 Steps To Make A Smoothie

Image Source: silhouettedonna.it 

Smoothies have become increasingly popular in the health as well as fitness industry in recent years due to their nutritional benefits. It is a thick beverage made by blending various raw fruits and vegetables with other ingredients such as water, dairy products, honey and the likes. Besides, you can also load important nutrients into your smoothie by adding nutritional supplements including protein powder, not to mention vitamin tablets. It is not only a great way to add vegetables and fruits to your diet, but also serves as a healthy morning meal. 

On top of that, you need to spend only a mere 5 minutes to blend all the ingredients and you have already consumed more than half of the recommended amount of daily nutrients by drinking the smoothie. The folks from Super Skinny Me has created a fantastic infographic displaying a list of healthy smoothie recipes that you can try to spice up your already delicious cup of smoothie. I hope it will satisfy your cravings for sweet drinks and lead you to a healthier lifestyle. Do let me know some of your scrumptious smoothie recipes that might not appear in the infographic in the comment box below!

Click on the image to enlarge the infographic view.

Image Source: superskinnyme.com