Image Source: mtv.com
As always, you strive to become fit and live a healthy lifestyle in your New Year’s resolution list every year. Armed with burning motivation and determination, you stick to the new daily routine for the first two months. Nonetheless, you struggle to keep up when you see less changes to your body and being overwhelmed with the sudden massive change to your lifestyle. Hence, you will slowly revert back to your previous habits over the next few months.
As the old adage goes, “Rome was not built in one day”. In similar fashion, fitness is a long journey and it takes huge amount of time, persistence and consistency. In order to get and stay fit, it is crucial to slowly introduce good habits into your daily routine instead of doing a complete overhaul within a day. Adopting a healthy lifestyle does not have to be an agony. Check out a marvellous infographic created by the folks at Pound Place that highlights some nine simple but effective habits of people who stay fit.
Click on the image to enlarge the infographic view.
Image Source:
poundstopocket.co.uk
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