15 Ways To Teach Mindfulness To Children

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Mindfulness means a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledge and accepting one’s feelings, and bodily sensations. It allows us to clear our minds and focus on things that are going on around us. Having said that, being mindfulness is not only beneficial for you, but also your children at the same time. 

It is useful to reduce anxiety and stress that your children may experience from time to time. Besides, mindfulness in children can also boost their self-esteem as well as improving their academic learning. In fact, it is never too young to start incorporating mindfulness in your children! Despite living in a fast-paced society, there are several ways to teach them these vital skills. Thanks to the folks from Ozicare Insurance, they have come up with a fantastic infographic that lists some 15 effective techniques to help make your kids more mindful.

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Image Source: ozicare.com.au