Guide To Healthy Weight Gain

Image Source: weeklygravy.com

While it is common to listen to people lamenting about the difficulty of shedding the extra pounds off their bodies, there are also people who actually having trouble gaining weight! While it may seem preposterous, there are in fact people who failed to increase their fat and muscle mass albeit trying all sorts of possible ways. More often than not, their predicament are often being ignored as more research are focusing on the overweight group.

Fortunately, My Fitness Boutique has come up with an infographic which depicts a simple yet effective guide for those who desire to put on some weight. Firstly, the infographic explains the reason some people are struggling to gain weight. Then, it provides eleven simple tips to increase fat and muscle mass healthily, not to mention showing examples of healthy food into their diet! 

Here are a few tips for bulking up:
1) Eat a lot.
2) Eat well. 
3) Eat lots of protein. 
4) Carbs will help you put on weight, but it won't build muscle.  
5) Keep a food diary.
6) Concentrate on compound exercises. 
7) Rest in between when exercising. 
8) Stay focused. 
9) Let your muscle rest. 
10) Sleep. 
11) Cardio is your enemy. 

In the light of this useful infographic, I believe it can be a great start for those of you who want to start bulking, be it five pounds, ten pounds or even more! Let me know if it works for you and do share some other tips that have not been mentioned in the comments below.

Image Source: myfitnessboutique.co.uk