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The quality of your sleep is portrayed through your
feelings when you get up. It is common for some people to feel groggy and
exceptionally tired once they wake up because they simply did not get
sufficient amount of sleep. In fact, there are numerous factors that can affect
your sleep quality and most of them are actually evitable.
Here are the four simple tips that can help you to get
a good night’s sleep.
1. Stick To A Regular Bedtime Ritual
Work out a routine that is suitable for you and then
stick to it. Most adults require six to eight hours of sleep every night. Going
to bed and waking up consistently allows the biological clock in your brain to
set a routine. Irregular sleeping hours can significantly reduce the quality of
your sleep.
2. Nap Wisely
While napping can be a good activity as it can
recharge your energy and allow you to be more alert during the day, excessive
nap can cause you to suffer from sleeping difficulty at night. If you are so
tired and need a daytime snooze, do it in the early afternoon and limit your
naptime to a maximum of thirty minutes.
3. Keep
Those Electronics Away
Stay away from all the electronics for at least an
hour before you go to bed. Those artificial lightings emitted by the screens
can easily trick your brain into thinking that it is time to be awake. Thus it
will refrain you from sleeping and keeps you awake although you are trying so
hard to get a rest. Keep your room dark and cool so that it can help you to
sleep better.
4. Choose
Comfortable Mattress and Pillow
Your sleep can be affected by type of mattress and
pillow you are using. Choose the ones that you feel comfortable with when you
are using them. You should really consider to change them if they cause you to
have sore back or stiff neck after waking up from a night of sleep.
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