Image Source: yoganonymous.com
It
is no secret that exercise is a vital tool for improving both your mind and
body, in tandem with healthy eating. However, only some people realise that it
can also boost different aspects such as your productivity as well as mood at
work. According to a study by the UK’s Led Metropolitan University, people who devote
work time to physical activity can lead to positive impacts on the performance
of their jobs.
In
addition, working out for at least 30 minutes each day can also improve time
management, not to mention boost a person’s mood. I have found a very useful
infographic that depicts the relationship between working out and productivity
during the workday. Not only does it explain the benefits of working out, it
also provides you with tips to perform effective workouts in order to obtain an
ideal result.
Click on the image to
enlarge the infographic view.
Image Source: theselfemployed.com
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