In
order to shed those excess pounds off your body in a short period of time for
whatever reasons, first you have to be able to accept the sacrifices that you
need to make. Other than making adjustment to your lifestyle, it is also vital
for you to change your diet and live a healthy life. In addition, it is important
to bear in mind you need to avoid certain food and ensure that you are taking
required (not in excess) amount of calorie as well as nutrients that your body
need to work. If you are planning to lose, say 10 pounds within a week, the
lovely people at HealthyHomeStead has
come up with an amazing infographic that portrays a simple yet effective diet
plan for you! It is no doubt a common sense that you will need to stay away
from sugary food and drinks, not to mention alcohol during the entire week.
However, you will realise that you do not actually have to starve yourself to
achieve your desired weight. I hope this diet plan will work out for you and do
let me know about your results in the comments below.
Click
on the image to enlarge the infographic view.
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